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Gong Meditation Prep

Always use good quality headphones or speakers.

 
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Lie down, close your eyes, and rest your arms at your sides.

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Breathe deeply, allowing each exhale to be long and slow.

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Gently release any tension in your neck, shoulders, and face

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Eliminate distractions. This is your time to relax and unwind.

 Audio Meditations & Educational Videos

Comprehensive Meditations | Focus Meditations | Focus Videos

Featured
Focus Meditation: Dissolving Blockages
Fear–Safety, Despair–Will-Power, Guilt–Pleasure, Loneliness–Enlightenment, Grief–Compassion, Insecurity–Confidence, Doubt–Intuition
Focus Meditation: Dissolving Blockages
Fear–Safety, Despair–Will-Power, Guilt–Pleasure, Loneliness–Enlightenment, Grief–Compassion, Insecurity–Confidence, Doubt–Intuition

Total runtime: 18:06 min ** NEW **

Dissolving Blockages blends the heart opening power of the Ohm Earth Gong with the transformative power of Pluto to purge the residual buildup of negative emotions while opening our hearts to acceptance and forgiveness. Use daily or as often as needed.

Gongs: 36” Ohm Earth - C# @ 136.10 HZ; 36” Pluto – C# @ 140.64 HZ

Fear–Safety, Despair–Will-Power, Guilt–Pleasure, Loneliness–Enlightenment, Grief–Compassion, Insecurity–Confidence, Doubt–Intuition
Comprehensive Meditation: 30-Minute Build and Release
Insecurity–Confidence, Doubt–Intuition, Loneliness–Enlightenment, Despair–Will-Power, Grief–Compassion, Fear–Safety, Guilt–Pleasure
Comprehensive Meditation: 30-Minute Build and Release
Insecurity–Confidence, Doubt–Intuition, Loneliness–Enlightenment, Despair–Will-Power, Grief–Compassion, Fear–Safety, Guilt–Pleasure

Total runtime: 32:11 min

30-Minute Build and Release is a powerful stress busting meditation. As the sound of the Gongs build with intensity to a crescendo, the sympathetic nervous system (fight or flight) is engaged. When the sound is released at its apex and begins to decay, the parasympathetic system of relaxation reasserts itself, providing an opportunity for deep relaxation.

Insecurity–Confidence, Doubt–Intuition, Loneliness–Enlightenment, Despair–Will-Power, Grief–Compassion, Fear–Safety, Guilt–Pleasure
Focus Meditation: Sleep Well
Fear–Safety, Despair–Will-Power, Guilt–Pleasure, Loneliness–Enlightenment, Grief–Compassion, Insecurity–Confidence, Doubt–Intuition
Focus Meditation: Sleep Well
Fear–Safety, Despair–Will-Power, Guilt–Pleasure, Loneliness–Enlightenment, Grief–Compassion, Insecurity–Confidence, Doubt–Intuition

Total runtime: 66:03 min

Sleep Well blends the calming frequencies of the Ohm Earth and Sun Gongs to clam the mind and put the listener into a relaxed state of mind that promotes calming rest and sleep.

Gongs: 36” Sun - B @ 126.22 HZ; 36” Ohm Earth - C# @ 136.10 HZ

Fear–Safety, Despair–Will-Power, Guilt–Pleasure, Loneliness–Enlightenment, Grief–Compassion, Insecurity–Confidence, Doubt–Intuition
Focus Meditation: 60-Minute Reset
Fear–Safety
Focus Meditation: 60-Minute Reset
Fear–Safety

Total runtime: 60:28 min

60-Minute Reset aligns the listener to the awesome power and strength of the 24-hour cycle of the earth day. This meditation is great to use anytime you feel stressed or anxious. Deeply calming and grounding, 60-Minute Reset can also help fight fatigue and burnout by consolidating energy and helping us to focus and generate new ideas.

Fear–Safety
Focus Meditation: 21-Minute Reset
Fear–Safety
Focus Meditation: 21-Minute Reset
Fear–Safety

Total runtime: 21:00 min

21-Minute Reset aligns the listener to the awesome power and strength of the 24-hour cycle of the earth day. This meditation is great to use anytime you feel stressed or anxious. Deeply calming and grounding, 21-Minute Reset can also help fight fatigue and burnout by consolidating energy and helping us to focus and generate new ideas.

Fear–Safety
Focus Video: Basic Kundalini Yoga
Yoga Stretching, Insecurity–Confidence, Doubt–Intuition, Loneliness–Enlightenment, Guilt–Pleasure, Grief–Compassion, Fear–Safety, Despair–Will-Power, Breath Awareness
Focus Video: Basic Kundalini Yoga
Yoga Stretching, Insecurity–Confidence, Doubt–Intuition, Loneliness–Enlightenment, Guilt–Pleasure, Grief–Compassion, Fear–Safety, Despair–Will-Power, Breath Awareness

Total Runtime: 19:59 min

This video walks the viewer through a couple of basic Kundalini Yoga poses incorporating breath exercises and movement to prepare the body and mind for Gong Meditation.

Yoga Stretching, Insecurity–Confidence, Doubt–Intuition, Loneliness–Enlightenment, Guilt–Pleasure, Grief–Compassion, Fear–Safety, Despair–Will-Power, Breath Awareness
Focus Video: Breath Fundamentals
Breath Awareness, Insecurity–Confidence, Doubt–Intuition, Loneliness–Enlightenment, Guilt–Pleasure, Grief–Compassion, Fear–Safety, Despair–Will-Power
Focus Video: Breath Fundamentals
Breath Awareness, Insecurity–Confidence, Doubt–Intuition, Loneliness–Enlightenment, Guilt–Pleasure, Grief–Compassion, Fear–Safety, Despair–Will-Power

Total Runtime: 3:22 min

This video introduces the basic fundamentals of creating a whole hearted breath. Great for reducing anxiety and putting the listener in an optimal mind-body state to receive the frequencies of the Gongs.

Breath Awareness, Insecurity–Confidence, Doubt–Intuition, Loneliness–Enlightenment, Guilt–Pleasure, Grief–Compassion, Fear–Safety, Despair–Will-Power
Comprehensive Meditation: Chakra Exploration
Insecurity–Confidence, Doubt–Intuition, Loneliness–Enlightenment, Guilt–Pleasure, Grief–Compassion, Fear–Safety, Despair–Will-Power
Comprehensive Meditation: Chakra Exploration
Insecurity–Confidence, Doubt–Intuition, Loneliness–Enlightenment, Guilt–Pleasure, Grief–Compassion, Fear–Safety, Despair–Will-Power

Total runtime: 45:06 min

Chakra Exploration is a GUIDED meditation blending Gong and soft-spoken words to explore the qualities of each of the eight main chakras. From the root center through the aura, this meditation allows the listener to release negative emotions stored in the centers and replace them with a positive counterpart.

Insecurity–Confidence, Doubt–Intuition, Loneliness–Enlightenment, Guilt–Pleasure, Grief–Compassion, Fear–Safety, Despair–Will-Power
Comprehensive Meditation: Chakra Balance
Insecurity–Confidence, Doubt–Intuition, Loneliness–Enlightenment, Guilt–Pleasure, Grief–Compassion, Fear–Safety, Despair–Will-Power
Comprehensive Meditation: Chakra Balance
Insecurity–Confidence, Doubt–Intuition, Loneliness–Enlightenment, Guilt–Pleasure, Grief–Compassion, Fear–Safety, Despair–Will-Power

Total runtime: 60:46 min

Chakra Balance resonates with all seven energy centers in the body. This meditation can increase the flow of energy through the Chakras by removing blockages and expanding each center. Chakra Balance can be used for overall well-being and is great for fighting burnout and promoting sleep.

Insecurity–Confidence, Doubt–Intuition, Loneliness–Enlightenment, Guilt–Pleasure, Grief–Compassion, Fear–Safety, Despair–Will-Power
Core Tutorial: Getting Started
Gong Meditation, Yoga Stretching, Breath Awareness, Intention Setting
Core Tutorial: Getting Started
Gong Meditation, Yoga Stretching, Breath Awareness, Intention Setting

Total Runtime: 4:30 min

This video is a brief overview of the FreeQuency Method and introduces the four main techniques and includes recommendations for optimal results.

Gong Meditation, Yoga Stretching, Breath Awareness, Intention Setting
Comprehensive Meditation: Build and Release
Insecurity–Confidence, Doubt–Intuition, Loneliness–Enlightenment, Despair–Will-Power, Grief–Compassion, Fear–Safety, Guilt–Pleasure
Comprehensive Meditation: Build and Release
Insecurity–Confidence, Doubt–Intuition, Loneliness–Enlightenment, Despair–Will-Power, Grief–Compassion, Fear–Safety, Guilt–Pleasure

Total runtime: 12:31 min

Build and Release is a quick, powerful stress busting meditation. As the sound of the Gongs build with intensity to a crescendo, the sympathetic nervous system (fight or flight) is engaged. When the sound is released at its apex and begins to decay, the parasympathetic system of relaxation reasserts itself, providing an opportunity for deep relaxation.

Insecurity–Confidence, Doubt–Intuition, Loneliness–Enlightenment, Despair–Will-Power, Grief–Compassion, Fear–Safety, Guilt–Pleasure
Focus Meditation: Spirituality
Loneliness–Enlightenment
Focus Meditation: Spirituality
Loneliness–Enlightenment

Total runtime: 5:41 min

Spirituality is a GUIDED meditation blending Gong and soft-spoken words to explore the qualities of the Seventh Chakra, the crown. This meditation can help release feelings of being separate or alone, while adjusting the flow of thoughts to be positive and wholesome. Visualize a royal purple sun radiating security and confidence.

Loneliness–Enlightenment
Focus Meditation: Radiance
Loneliness–Enlightenment
Focus Meditation: Radiance
Loneliness–Enlightenment

Total runtime: 6:16 min

Radiance is a GUIDED meditation blending Gong and soft-spoken words to explore the qualities of the Eighth Chakra (the aura). It can help expand our electromagnetic field while aligning the flow of energy through the Chakras system.

Loneliness–Enlightenment
Comprehensive Meditation: Upper Triangle
Insecurity–Confidence, Doubt–Intuition, Loneliness–Enlightenment
Comprehensive Meditation: Upper Triangle
Insecurity–Confidence, Doubt–Intuition, Loneliness–Enlightenment

Total runtime: 30:00 min

Upper Triangle resonates with the three higher energy centers in the body - throat, brow and crown. This meditation is a great tool for awakening the centers and promoting self-realization through truth, intuition and spirituality.  

Insecurity–Confidence, Doubt–Intuition, Loneliness–Enlightenment
Comprehensive Meditation: Lower Triangle
Guilt–Pleasure, Fear–Safety, Despair–Will-Power
Comprehensive Meditation: Lower Triangle
Guilt–Pleasure, Fear–Safety, Despair–Will-Power

Total runtime: 33:26 min

Lower Triangle resonates with the lower energy centers in the body - root, pelvic and solar plexus. This meditation is great for general stress release while promoting will-power, creativity and passion.

Guilt–Pleasure, Fear–Safety, Despair–Will-Power