Preview

 

Start Your Gong Meditation Journey Here.

 
 

Getting Started Video
Total Runtime: 4:30
This brief introductory video provides a concise overview of the FreeQuency Method. You'll be introduced to the four core techniques and receive helpful tips and recommendations to maximize your experience.

Focus Meditation: Safety
Total Runtime: 10:26
This meditation resonates with the root center at the base of the spine, offering deep grounding and a sense of calm. Use it to gently release fear and anxiety, and to establish a stable inner foundation rooted in safety and security.

Gongs Featured: 36” Pluto – C# @ 140.64 Hz; 36” Ohm Earth – C# @ 136.10 Hz; 32” Mercury – C# @ 141.27 Hz

 
 

Gong Meditation Prep

For best results, use high-quality earphones or external speakers.

 
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Lie down, close your eyes, and rest your arms at your sides.

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Breathe deeply, allowing each exhale to be long and slow.

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Gently release any tension in your neck, shoulders, and face.

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Eliminate distractions. This is your time to unwind.