Method
The Four Techniques of the FreeQuency Method
The FreeQuency Method is a powerful blend of four relaxation techniques, with Gong Meditation at its core. This simple yet profound practice involves listening to beneficial frequencies produced by delicately played Planet Gongs. These resonant tones naturally elevate your state of consciousness, guiding you into deep, effortless meditation and restoring harmony to your mind, body, and soul.
To amplify the impact of the Gong experience, the FreeQuency Method also incorporates three complementary practices—Yoga Stretching, Breath Awareness, and Intention Setting—all designed to put you in an optimal state for receiving the sounds of the Gongs.
Yoga Stretching
Begin with a gentle 10-minute yoga sequence to prepare your body for Gong Meditation. The Focus Video: Yoga introduces seven simple yet powerful poses suitable for all levels—from complete beginners to experienced yogis. This routine helps release tension, open energy channels, and ground you for the healing vibrations to come.
Breath Awareness
Next, enjoy a simple 3–5 minute breath awareness exercise to help you relax, ground yourself, and enter an ideal state for receiving the Gong’s healing frequencies.
The Focus Video: Breath teaches easy-to-master techniques you can use anytime to calm the nervous system, balance your energy, and center your awareness.
Intention Setting
Setting an intention before your Gong Meditation is a powerful way to align your energy with your desired outcome. By vocalizing, visualizing, and emotionally connecting with your intention, you create a clear inner pathway for transformation.
This practice helps release stored negative emotions and replaces them with feelings of peace, contentment, and well-being, amplifying the effects of the Gong experience.
Gong Meditation
At the heart of the FreeQuency Method is Gong Meditation. The richly layered tones and frequencies produced by the Planet Gongs help dissolve mental imprints that fuel stress and negative thought patterns. As the vibrations wash over you, they gently raise your personal frequency, shifting you from the heavy, sluggish energy of fear and anxiety into elevated states of peace, love, and joy. Experience it for yourself: Preview a Gong Meditation here.
The Sound Way to Cancel Stress
As you begin to integrate the FreeQuency Method into your daily life, you may notice a profound inner shift. Your perception of the world transforms from the inside out—bringing a greater sense of happiness, love, and clarity. With regular practice, you'll find yourself more energized, emotionally resilient, and empowered to face life’s challenges with passion, vitality, and conviction.