Focus Video: Basic Kundalini Yoga
Total Runtime: 19:59 min
This video walks the viewer through a couple of basic Kundalini Yoga poses incorporating breath exercises and movement to prepare the body and mind for Gong Meditation.
Focus Video: Breath Fundamentals
Total Runtime: 3:22 min
This video introduces the basic fundamentals of creating a whole hearted breath. Great for reducing anxiety and putting the listener in an optimal mind-body state to receive the frequencies of the Gongs.
Core Tutorial: Getting Started
Total Runtime: 4:30 min
This video is a brief overview of the FreeQuency Method and introduces the four main techniques and includes recommendations for optimal results.
Focus Video: Basic Exercises
Total Runtime: 7:12 min
This video introduces three simple, but powerful breath exercises that ground and calm, putting the listener in an optimal mind-body state to receive the frequencies of the Gongs.