Focus Meditation: Security
Total runtime: 6:24 min
Security is a GUIDED meditation blending Gong and soft spoken words to explore the qualities of the First Chakra, the root at the base of the spine. Visualize a ruby red sun radiating security, safety and trust, while releasing any fear, shame, or sorrow into the sound.
Focus Meditation: Creativity
Total runtime: 5:23 min
Creativity is a GUIDED meditation blending Gong and soft spoken words to explore the qualities of the Second Chakra, the pelvic region. Visualize a dazzling orange sun, radiating creativity and pleasure, while releasing any feelings of guilt or remorse into the sound.
Focus Meditation: Safety
Total runtime: 10:26 min
Safety resonates with the root center, at the base of the spine, and is deeply calming and grounding. Use this meditation to purge fear and anxiety and to set a new foundation based on safety and security.
Focus Video: Yoga - Core Poses
Total Runtime: 10:13 min
This video introduces seven powerful Yoga poses that engage the body and work out and stored tension, producing a relaxed physical state optimal for receiving the transforming sounds of the Gongs.
Focus Video: Basic Exercises
Total Runtime: 7:12 min
This video introduces three simple, but powerful breath exercises that ground and calm, putting the listener in an optimal mind-body state to receive the frequencies of the Gongs.
Focus Meditation: Will-Power
Total runtime: 10:51 min
Will-Power resonates with the naval center in the body and can help dissolve feelings of despair or melancholy. This meditation can expand our core inner strength, increasing our determination, discipline and self-control.
Focus Meditation: Compassion
Total runtime: 10:04 min
Compassion resonates with the heart center in the body, awakening our infinite capacity to forgive. The healing wisdom of the heart, representing love, empathy and acceptance. This meditation can assist in releasing any feelings of grief or regret.
Comprehensive Meditation: Energy Chimes
Total runtime: 10:03 min
Energy Chimes resonates with all seven energy centers in the body and can balance, expand, tune and harmonizing the Chakras. Energy Chines can be used as a stand alone meditation or after any Gong Meditation as a final tune-up.
Focus Meditation: Confidence
Total runtime: 10:17 min
Confidence resonates with the the throat center in the body, supporting speech and communication. This meditation can clear away insecurity, shyness and weakness in expression while cultivating courage, confidence and ability to influence.
Focus Meditation: Intuition
Total runtime: 12:40 min
Intuition resonates with the sixth energy center in the body, the brow. Use this meditation to remove any confusion or doubt brought on by negative thought patterns, memories or social conditioning. The intention of Intuition is to awaken our natural intuitive power, the clear luminous light of our own perception.
Focus Meditation: Enlightenment
Total runtime: 10:47 min
Enlightenment resonates with the seventh energy center in the body, the crown. Enlightenment can promote spontaneous awakening to our soul’s cosmic journey while illuminating our true spiritual path.
Focus Meditation: Pleasure
Total runtime: 10:03 min
Pleasure resonates with the pelvic region in the body and is a powerful meditation for releasing feelings of self-blame or self-pity. This meditation teaches us to loving accept our bodies and sensuality, while promoting feelings of creativity and contentment.